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Looking for fast, reliable muscle recovery after intense training? Branched-chain amino acids (BCAAs) and recovery blends like TNT Mercury Prime BCAA ...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

3 min read

Potassium Citrate: Dosage Recommendations in SA

Need clear guidance on potassium citrate dosing for supplements? For most healthy adults, electrolytes in sports mixes supply 150–400 mg elemental pot...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Daily Support

3 min read

Pumpkin Seed Oil 1000mg — Daily Prostate Support (NOW Foods)

Looking for a daily supplement to support prostate health? NOW Foods Pumpkin Seed Oil 1000 mg provides a concentrated source of phytosterols and essen...

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Proteins

3 min read

Best Protein Granola for Breakfast in South Africa

Looking for the best high-protein granola to power your mornings in 2025? Choose a granola that delivers 15–25g protein per serving, under 10g added s...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

2 min read

Benefits of Prebiotics for Women

Prebiotic fibres support women's gut health, immunity and metabolic balance. Studies suggest 3–10g/day of prebiotics (inulin, fructooligosaccharides) ...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

3 min read

Natural Supplements for Cholesterol Management in SA

High LDL or high total cholesterol? Natural supplements can complement diet and exercise to help lower LDL and triglycerides. Studies in 2025 indicate...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

General

3 min read

Liquid Chlorophyll for Antioxidant Protection in SA

Looking for a natural antioxidant to support recovery and general health? Liquid chlorophyll delivers antioxidant support, cellular cleansing and may ...

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Proteins

2 min read

Easy Protein Granola Recipes for Recovery (SA)

Looking for simple, high-protein recipes using protein granola to speed recovery and hit daily protein goals? Below are three quick recipes and practi...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

2 min read

Selenium Dosage Recommendations for Adults

Want a clear, evidence-based guide to selenium for adults in South Africa? This 2025 guide gives exact dosages, timing, real-world use for athletes an...

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