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Vitamin B3 (niacin group) is essential for energy, recovery and cellular repair. In short: regular dietary intake of 14–16 mg niacin-equivalents daily...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

General

3 min read

Preventing UTIs with Probiotics (SA Guide)

Frequent urinary tract infections (UTIs) can be reduced using targeted probiotics alongside standard care. Studies in 2025 suggest some probiotic regi...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Weight Loss

2 min read

Thermogenic Supplements to Boost Metabolism in SA

Want to increase calorie burn and support training? Thermogenic supplements can temporarily raise resting energy expenditure and improve workout inten...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

PharmaFreak Ripped Freak 2.0 Review & Benefits

Quick answer: pharmafreak Ripped Freak 2.0 is a lean-support supplement designed to aid recovery and muscle maintenance while supporting fat-loss goal...

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General

2 min read

Joint Protection Products for Active Lifestyles

Protecting your joints while staying active means combining targeted nutrients, hydration and recovery products. For most athletes, a daily stack of c...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Amino Acids

2 min read

NPL BCAA Amino Pro 360g — Recovery & Muscle Growth

Looking for a recovery formula that supports muscle growth and reduces post?session soreness? nplBCAA Amino Pro 360g delivers targeted branched?chain ...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Daily Support

3 min read

High?Potency Omega?3s for Cognitive Function (SA Guide)

High?potency omega?3 supplements can support cognitive function by supplying concentrated EPA and DHA. Studies in 2025 suggest daily EPA+DHA doses of ...

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General

3 min read

Why Vitamin B12 Is Essential for Red Blood Cells

Vitamin B12 is a key nutrient for making healthy red blood cells. Deficiency causes ineffective erythropoiesis and macrocytic anaemia; correcting B12 ...

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Proteins

2 min read

Just Protein Pre-Workout Reviews — Top Picks in SA

Looking for clear, practical reviews of Just Protein’s pre-workout and related products in South Africa? This guide summarises real-world effects, ing...

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