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Miracle Tooth 100ml is a natural oral-care rinse designed to support gum health and reduce irritation. Many users report less bleeding and improved gu...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Inositol Dosage Recommendations for Adults

For adults, inositol dosing depends on the intended use: general wellbeing typically requires 0.5–2g per day, metabolic or fertility support commonly ...

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General

3 min read

MuscleTech Hydroxycut Gummies: Nutritional Ingredients

Looking for a clear breakdown of what's inside MuscleTech Hydroxycut gummies and how those ingredients affect weight, energy and recovery? Below you'l...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Vitamins

2 min read

Now Foods Vitamin D3 + K2: Dosage Recommendations (SA)

If you want clear guidance on taking Now Foods Vitamin D-3 with K-2 in South Africa, start here: most healthy adults maintain serum 25(OH)D between 75...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

3 min read

Calcium Supplements for Hobbyists & Makers in SA

If you’re a hobbyist or maker spending long hours on DIY projects, metalwork, woodworking or sports, maintaining bone and muscle health is essential. ...

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Proteins

2 min read

Muscle Works Whey Protein Reviews — SA Buyer Guide 2025

Looking for an unbiased look at Muscle Workswhey protein in South Africa? Muscle Works whey products typically deliver ~21g protein per serving, fast ...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Creatines

2 min read

Creatine Supplements for Strength Training in SA

Want stronger lifts and faster recovery? Creatine supplementation is one of the most studied, practical strategies for strength training. Studies in 2...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Creatines

3 min read

Creatine Monohydrate vs Creatine Peptides (2025)

Want the fastest way to increase strength and recovery with creatine? For most athletes in South Africa in 2025, creatine monohydrate remains the best...

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General

3 min read

Daily Health Supplements for Men in South Africa

Looking for a practical, evidence-based daily supplement routine for men? This guide gives a concise daily stack, timing, measurable dosages and produ...

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