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Want practical, evidence-based ways to support healthy testosterone levels? Certain nutrients and targeted supplements can help when combined with sle...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

3 min read

Melatonin Dosage Guide for Adults (2025)

Need clear guidance on melatonin for adults? Start low and time it correctly: most adults benefit from 0.3–1 mg for easier sleep onset or 2–5 mg for s...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Weight Loss

2 min read

Metabolic Performance Enhancers for Weight Loss

Want safe, effective metabolic support to help with weight loss and training performance? Targeted metabolic enhancers — like evidence-backed stimulan...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

MuscleTech Recovery Peptide — Reviews & Effectiveness

Looking for clear answers on MuscleTech recovery peptides? In 2025 many athletes in Johannesburg, Cape Town and Durban choose peptide-based recovery b...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

3 min read

How Caffeine Enhances Workout Performance in SA

Want a quick boost in training? Caffeine improves alertness, reduces perceived exertion and can increase endurance and power when timed correctly. Stu...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Zinc for Wound Healing & Recovery in SA

Zinc is a key mineral for faster wound healing and post-exercise recovery. For most adults in South Africa in 2025, short courses of oral zinc (15–50 ...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Daily Support

2 min read

Daily Supplements to Maintain Tissue Flexibility

Maintain tissue flexibility, reduce stiffness and support recovery with a targeted daily supplement routine. For most active South Africans, a combina...

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General

2 min read

GLA for Skin & Beauty: Effects, Use & Safety (2025)

Gamma-linolenic acid (GLA) is an omega-6 fatty acid used by South Africans to improve skin health, reduce inflammation and support recovery. Studies i...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Test Boosters

3 min read

Natural Testosterone Boosters for Men in South Africa

Men seeking natural ways to support healthy testosterone can combine targeted supplements, resistance training and lifestyle changes. Studies and clin...

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