Contact Us

Want to support healthy hormones every day? Short answer: a targeted daily stack — vitamin D3, omega-3 (EPA/DHA), magnesium, zinc, a high?quality prot...

Expert Verified

MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Super Foods

2 min read

Top Nutrient-Dense Superfoods for Health in SA

Looking for the most nutrient-dense superfoods to boost recovery, build muscle and support general health? In 2025 the best approach combines whole-fo...

Expert Verified

My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Amino Acids

3 min read

Best Amino Acids for Muscle Repair in South Africa

Quick answer: For fastest muscle repair, prioritise essential amino acids (EAAs) with a leucine?rich profile, plus targeted additions like glutamine a...

Expert Verified

NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

2 min read

Natural Supplements for Brain Health in South Africa

Want clearer thinking, better focus and long-term brain support? Evidence-based natural supplements—omega-3 (EPA/DHA), citicoline, phosphatidylserine,...

Expert Verified

NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

Collagen Peptides for Daily Nutrition in South Africa

collagen peptides can be a practical daily supplement for athletes and fitness enthusiasts in South Africa who want better recovery, joint support and...

Expert Verified

MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Test Boosters

2 min read

Natural Testosterone Boosters for Athletes in SA

Looking to increase training capacity and recovery with safe, evidence-based testosterone support? Studies in 2025 suggest targeted supplements (D?asp...

Expert Verified

Proteins

2 min read

Best Protein-Rich Desserts for Fitness in SA

Want tasty desserts that actually help your recovery and muscle goals? Protein-rich desserts provide 20–30g of high-quality protein per serving to max...

Expert Verified

My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

2 min read

Adaptogens for Energy and Motivation in SA

Feeling low on energy or motivation? Adaptogens are a class of herbs and mushrooms that help the body adapt to stress and support steady energy, menta...

Expert Verified

Pre Workouts

2 min read

Best Energy-Boosting Supplements for Fitness Enthusiasts

Want a reliable boost for training, races or long gym sessions? The fastest way to increase performance safely is by combining evidence-backed supplem...

Expert Verified