Contact Us

Looking for a high-strength vitamin C supplement to support immunity and antioxidant protection? Now Foods Vitamin C 1000 Complex delivers 1,000 mg of...

Expert Verified

My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

3 min read

Why Soluble Fibre Matters for Health & Fitness

Soluble fibre plays a central role in heart, gut and metabolic health. In short: adding 5–10g of soluble fibre per meal (aiming for 25–38g total fibre...

Expert Verified

Proteins

2 min read

High-Protein Supplements for Athletes in SA

Need a practical guide to high-protein supplements for athletes? For most athletes, a single serving of 20–25g of fast-absorbing protein (or 21g optio...

Expert Verified

My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

3 min read

Best Probiotics for Digestive Wellness in SA

Want proven probiotic options to support digestion, recovery and immune health? For most athletes and fitness enthusiasts in South Africa, a multi-str...

Expert Verified

NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Daily Support

3 min read

How to Choose Fish Oil Supplements in South Africa

Want a simple way to pick the right fish oil for recovery and general health? Start by checking EPA+DHA amounts, purity testing, and how the oil is fo...

Expert Verified

NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

2 min read

Boron for Joint Function: SA Guide 2025

Quick answer: Low-dose boron supplementation (typically 3–6 mg/day) can support joint comfort and recovery by reducing inflammatory markers and improv...

Expert Verified

Proteins

2 min read

Benefits of Protein in Baked Goods

Adding protein to muffins, bread and cookies is an easy way to boost muscle recovery, increase satiety and turn snacks into performance foods. A singl...

Expert Verified

General

2 min read

Benefits of Oregano Oil for Seasonal Defence

Oregano oil is a concentrated herbal extract high in carvacrol and thymol that many South Africans use to support seasonal defence. Studies and user r...

Expert Verified

NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Mass Gainer

3 min read

Best Mass Gainers for Muscle Growth in SA

Looking for the best mass gainers to build muscle in South Africa? The right mass gainer combines calories, high-quality protein (for example 21g prot...

Expert Verified