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Looking for the best creatine options to boost strength, recovery and repeated-sprint performance? creatine monohydrate remains the most researched ch...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Amino Acids

2 min read

Why BCAAs Matter for Muscle Growth in SA

Bringing BCAAs into your routine can speed recovery and support muscle protein synthesis when used correctly. Studies and real-world athletes show a 5...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

3 min read

Adaptogens for Stamina & Resilience in South Africa

Want more stamina and mental resilience for training or competition? Adaptogenic herbs like ashwagandha, rhodiola and cordyceps are used to reduce str...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

2 min read

Fenugreek Supplements for Men’s Health in SA

Fenugreek supplements can support men's health by helping maintain healthy testosterone levels, improving libido, and assisting post-exercise recovery...

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Proteins

2 min read

Nutritious Protein Snacks for Athletes in SA

Want quick, nutritious protein snacks that speed recovery and support muscle growth? Choose snacks delivering 15–30g protein, with 2–3g leucine or whe...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Boost Nighttime Metabolism: Science-Based Tips (SA)

Want to increase calorie burn and recovery while you sleep? Small changes to evening nutrition, sleep quality and targeted supplements can raise overn...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

3 min read

NOW Foods Boron Dosage Guide (South Africa 2025)

Looking for straightforward NOW Foods boron dosage recommendations? Short answer: most adults benefit from 1–6 mg/day of supplemental boron, with 3 mg...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

2 min read

How Selenium Supports Immune Function — Benefits & Dosage

Want a clear answer on how selenium helps your immune system? Selenium is an essential trace mineral that supports antioxidant enzymes and immune cell...

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Vitamins

3 min read

How Vitamin C Boosts Immunity: Science & Dosage (2025)

Vitamin C supports immune health by acting as a powerful antioxidant, supporting white blood cell function and strengthening epithelial barriers. For ...

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