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Want reliable supplements to improve speed, strength and recovery? This guide gives evidence-based, stage-by-stage recommendations for athletes in Sou...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

Best Practices to Improve Sleep Quality in SA

Struggling with poor sleep? Aim for 7–9 hours nightly, a consistent bedtime, and a 60–90 minute wind-down routine. Small, measurable changes—like cutt...

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Proteins

2 min read

Top Chocolate Flavoured Protein Powders in SA

Looking for the best chocolate-flavoured protein powder in South Africa? For many bodybuilders and fitness enthusiasts, chocolate options combine enjo...

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Pre Workouts

2 min read

How Pre-Workouts Enhance Workout Performance

Pre-workout supplements can meaningfully boost energy, focus, power and recovery when used correctly. Studies and real-world athletes show that target...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Easy Vegan Brownie Mix for Quick Healthy Snacks

Need a fast, nutritious vegan snack that fits training and recovery goals? This easy vegan brownie mix yields single-serve, high-protein brownies you ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

How Boron Helps Calcium Absorption (Benefits & Dose)

Want to know how boron supports calcium uptake and bone health? In short: boron helps retain calcium, supports active vitamin D metabolism and reduces...

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Proteins

2 min read

NPL Platinum Whey Reviews & Comparisons (2025 SA)

Looking for an independent review and side-by-side comparison of npl Platinum Whey for recovery and muscle growth in South Africa? npl Platinum Whey d...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

2 min read

NPL Diet Pro: Flavours & Benefits in SA

Looking for clear info on npl Diet Pro flavours and benefits in South Africa? npl Diet Pro delivers 21g protein per serving for fast post-workout reco...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Pre Workouts

2 min read

Best Pre-Workout Supplements for Improved Performance

Want a real, measurable lift in gym performance? Effective pre-workout supplements combine stimulants (caffeine 150–300mg), nitric-oxide boosters (cit...

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