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Quick answer: Low-dose boron supplementation (typically 3–6 mg/day) can support joint comfort and recovery by reducing inflammatory markers and improv...

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Proteins

2 min read

Nutritious Protein Snacks for Athletes in SA

Want quick, nutritious protein snacks that speed recovery and support muscle growth? Choose snacks delivering 15–30g protein, with 2–3g leucine or whe...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

3 min read

NOW Foods Boron Dosage Guide (South Africa 2025)

Looking for straightforward NOW Foods boron dosage recommendations? Short answer: most adults benefit from 1–6 mg/day of supplemental boron, with 3 mg...

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Vitamins

3 min read

How Vitamin C Boosts Immunity: Science & Dosage (2025)

Vitamin C supports immune health by acting as a powerful antioxidant, supporting white blood cell function and strengthening epithelial barriers. For ...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

2 min read

How Selenium Supports Immune Function — Benefits & Dosage

Want a clear answer on how selenium helps your immune system? Selenium is an essential trace mineral that supports antioxidant enzymes and immune cell...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

3 min read

Best Probiotics for Digestive Wellness in SA

Want proven probiotic options to support digestion, recovery and immune health? For most athletes and fitness enthusiasts in South Africa, a multi-str...

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Proteins

2 min read

High-Protein Supplements for Athletes in SA

Need a practical guide to high-protein supplements for athletes? For most athletes, a single serving of 20–25g of fast-absorbing protein (or 21g optio...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Daily Support

3 min read

How to Choose Fish Oil Supplements in South Africa

Want a simple way to pick the right fish oil for recovery and general health? Start by checking EPA+DHA amounts, purity testing, and how the oil is fo...

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Proteins

2 min read

Benefits of Protein in Baked Goods

Adding protein to muffins, bread and cookies is an easy way to boost muscle recovery, increase satiety and turn snacks into performance foods. A singl...

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