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Looking for a portable, reliable energy source during training? Protein bars that deliver a balance of carbs and fast-absorbing protein (around 20–21g...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

3 min read

Selenium for Thyroid Health: Benefits & Dosage

Selenium is a trace mineral that supports thyroid hormone production and antioxidant defence. Studies in 2025 suggest supplementing 55–200 µg daily ca...

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Proteins

2 min read

Whey Protein Flavours and Benefits (SA Guide 2025)

Choosing the right whey protein flavour can improve daily compliance and recovery. Most high-quality whey powders sold in South Africa deliver about 2...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Super Foods

2 min read

Top Superfoods for Energy & Vitality in SA

Need reliable ways to boost daily energy and long-term vitality? Evidence-based superfoods — like beetroot, spirulina, oats and adaptogenic mushrooms ...

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Proteins

3 min read

Low-Carb, High-Protein Breakfast Options in SA

Need a low-carbohydrate, high-protein breakfast that fuels workouts and supports muscle recovery? In 2025, practical choices deliver 20–35g protein, u...

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Proteins

2 min read

Healthy Pre-Workout Snacks with Protein

Want quick, effective pre-workout snacks that boost energy and preserve muscle? Aim for 15–30g of protein paired with 20–40g of carbs 30–60 minutes be...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

Top Enzyme Blends for Lactose Digestion in SA

Struggling with bloating or gas after milk, whey or a recovery shake? Effective enzyme blends—primarily lactase-containing formulas—can break down lac...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Creatines

3 min read

Best Nutritech Creatine Chew Flavours in SA (2025)

Looking for the best flavours of nutritechcreatine chews in South Africa? The most popular options in 2025 are bright citrus, mixed-berry, cola, and t...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Mass Gainer

3 min read

MuscleTech Mass Tech Cookies & Cream — Mass Gainer

Looking for a mass gainer that supports muscle growth and recovery? muscletech Mass Tech Performance Series Cookies & Cream delivers targeted calories...

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