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Want to increase calorie burn and recovery while you sleep? Small changes to evening nutrition, sleep quality and targeted supplements can raise overn...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Pre Workouts

2 min read

Best Pre-Workout Supplements for Improved Performance

Want a real, measurable lift in gym performance? Effective pre-workout supplements combine stimulants (caffeine 150–300mg), nitric-oxide boosters (cit...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Pre Workouts

2 min read

How Pre-Workouts Enhance Workout Performance

Pre-workout supplements can meaningfully boost energy, focus, power and recovery when used correctly. Studies and real-world athletes show that target...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

How Boron Helps Calcium Absorption (Benefits & Dose)

Want to know how boron supports calcium uptake and bone health? In short: boron helps retain calcium, supports active vitamin D metabolism and reduces...

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Proteins

2 min read

NPL Platinum Whey Reviews & Comparisons (2025 SA)

Looking for an independent review and side-by-side comparison of npl Platinum Whey for recovery and muscle growth in South Africa? npl Platinum Whey d...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

2 min read

NPL Diet Pro: Flavours & Benefits in SA

Looking for clear info on npl Diet Pro flavours and benefits in South Africa? npl Diet Pro delivers 21g protein per serving for fast post-workout reco...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Amino Acids

2 min read

Why BCAAs Matter for Muscle Growth in SA

Bringing BCAAs into your routine can speed recovery and support muscle protein synthesis when used correctly. Studies and real-world athletes show a 5...

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General

3 min read

Adaptogens for Stamina & Resilience in South Africa

Want more stamina and mental resilience for training or competition? Adaptogenic herbs like ashwagandha, rhodiola and cordyceps are used to reduce str...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

2 min read

Fenugreek Supplements for Men’s Health in SA

Fenugreek supplements can support men's health by helping maintain healthy testosterone levels, improving libido, and assisting post-exercise recovery...

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