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Want to know if it's safe and effective to add creatine HCl to your protein shake? Short answer: yes — mixing 1–2g of creatine hydrochloride with a po...

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Proteins

3 min read

Whey Protein Flavour Options & Reviews (SA)

Looking for the best whey protein flavours in South Africa? The top choices are chocolate, vanilla, and strawberry for taste, mixability and versatili...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Daily Support

2 min read

Top Daily Supplements for Men’s Vitality in SA

Looking to boost energy, recovery and long-term vitality? For most active South African men the fastest gains come from a daily stack: a quality multi...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Creatines

3 min read

Creatine Monohydrate Dosage for Optimal Results

Want the fastest, safest way to get more strength, size and recovery from creatine monohydrate? For most adults in 2025 the simplest, evidence-based a...

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General

3 min read

Unflavoured Collagen for Gut Health in South Africa

Want unflavoured collagen that supports gut health and recovery? Unflavoured collagen peptides (typically 8–12g per scoop) can help support intestinal...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Calcium Citrate vs Calcium Carbonate: Which Is Best?

Need a quick decision on calcium supplements in South Africa? Calcium citrate and calcium carbonate both provide elemental calcium for bone health and...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

3 min read

Natural Daily Detox Supplements in South Africa

Want safe, effective natural supplements to support daily detox and recovery? Short answer: yes — when chosen and timed correctly. Daily-supporting in...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

Top Amino Acid Supplements for Athletes in SA

Looking for effective amino acid supplements to speed recovery, support muscle growth and improve endurance? Athletes in South Africa favour targeted ...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

3 min read

Easy Pancake Recipes for Busy Mornings (High-Protein)

Short on time but need a filling, muscle-friendly breakfast? Here are three easy, high-protein pancake recipes you can make in 8–12 minutes that deliv...

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