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Need reliable ways to boost daily energy and long-term vitality? Evidence-based superfoods — like beetroot, spirulina, oats and adaptogenic mushrooms ...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

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3 min read

Natural Daily Detox Supplements in South Africa

Want safe, effective natural supplements to support daily detox and recovery? Short answer: yes — when chosen and timed correctly. Daily-supporting in...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

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2 min read

Calcium Citrate vs Calcium Carbonate: Which Is Best?

Need a quick decision on calcium supplements in South Africa? Calcium citrate and calcium carbonate both provide elemental calcium for bone health and...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

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3 min read

Easy Pancake Recipes for Busy Mornings (High-Protein)

Short on time but need a filling, muscle-friendly breakfast? Here are three easy, high-protein pancake recipes you can make in 8–12 minutes that deliv...

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Proteins

2 min read

Mixing Creatine HCl with Protein Shakes Safely

Want to know if it's safe and effective to add creatine HCl to your protein shake? Short answer: yes — mixing 1–2g of creatine hydrochloride with a po...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

Top Amino Acid Supplements for Athletes in SA

Looking for effective amino acid supplements to speed recovery, support muscle growth and improve endurance? Athletes in South Africa favour targeted ...

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Proteins

2 min read

Protein Bars for Workout Energy — SA Guide

Looking for a portable, reliable energy source during training? Protein bars that deliver a balance of carbs and fast-absorbing protein (around 20–21g...

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General

3 min read

Selenium for Thyroid Health: Benefits & Dosage

Selenium is a trace mineral that supports thyroid hormone production and antioxidant defence. Studies in 2025 suggest supplementing 55–200 µg daily ca...

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Proteins

2 min read

Whey Protein Flavours and Benefits (SA Guide 2025)

Choosing the right whey protein flavour can improve daily compliance and recovery. Most high-quality whey powders sold in South Africa deliver about 2...

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