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Chocolate protein pancakes are a convenient, tasty way to add high-quality protein to your day. A typical serving made with one scoop (30g) whey prote...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

How to Promote Gum Health Naturally in South Africa

Healthy gums reduce bleeding, lower inflammation and support long-term oral health. Simple dietary tweaks, targeted supplements and better oral care c...

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Weight Loss

2 min read

Best Amino Acids for Weight Management in SA

Looking to use amino acids to support weight management? Targeted amino acids can help preserve lean mass, reduce appetite spikes and support recovery...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Vitamins

2 min read

B Vitamin Benefits for Athletes in South Africa

B vitamins support energy production, recovery and red blood cell formation — key for athletes. Studies and real-world use show a well-balanced B-comp...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

3 min read

How Oregano Oil Supports Gut Health in SA

Oregano oil can help gut health by reducing harmful microbes, lowering gut inflammation and supporting digestion when used correctly. Studies and clin...

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Creatines

3 min read

Creatine Monohydrate Dosage for Optimal Results

Want the fastest, safest way to get more strength, size and recovery from creatine monohydrate? For most adults in 2025 the simplest, evidence-based a...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Daily Support

2 min read

Top Daily Supplements for Men’s Vitality in SA

Looking to boost energy, recovery and long-term vitality? For most active South African men the fastest gains come from a daily stack: a quality multi...

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Proteins

3 min read

Whey Protein Flavour Options & Reviews (SA)

Looking for the best whey protein flavours in South Africa? The top choices are chocolate, vanilla, and strawberry for taste, mixability and versatili...

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General

3 min read

Unflavoured Collagen for Gut Health in South Africa

Want unflavoured collagen that supports gut health and recovery? Unflavoured collagen peptides (typically 8–12g per scoop) can help support intestinal...

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