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Looking for chocolate spread options that help with weight management? Choose spreads with controlled calories, low added sugar, or higher protein to ...

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Proteins

2 min read

Chocolate Protein Mousse: Nutrition & Recovery (SA)

Looking for the nutritional facts and practical benefits of a chocolate protein mousse? A typical serving delivers ~21g protein, low fat and fast-abso...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

2 min read

Benefits of Electrolytes in Hydration Drinks

Electrolytes in hydration drinks restore fluid balance, support muscle and nerve function, and speed recovery after exercise. For athletes and fitness...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Creatines

3 min read

Evolve Basix Creatine Monohydrate for Athletic Performance

Looking for a single, science-backed supplement to boost power, recovery and muscle gains? Evolve Basix Creatine Monohydrate delivers a pure Creatine ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Pre Workouts

3 min read

MuscleTech Pre-Workout Benefits for Athletes

MuscleTechpre-workout formulas help athletes increase focus, training volume and short-term power: common measurable benefits include 3–6 mg/kg caffei...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

2 min read

Best Muscle Recovery Support Products for Athletes

Want reliable muscle recovery after training? The right post-workout supplements speed repair, reduce soreness and restore fuel. For most athletes, pr...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

3 min read

How Thiamine Supports Nervous System Function

Thiamine (vitamin B1) is essential for healthy nerve signalling and energy production. In short: adequate thiamine helps maintain nerve conduction vel...

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General

3 min read

Best Practices for Taking Softgel Supplements

Softgel supplements (omega?3, vitamin D, coenzyme Q10, etc.) are convenient and bioavailable — but timing, dose and formulation determine how much ben...

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Amino Acids

2 min read

Best Amino Acids for Muscle Recovery in South Africa

Want faster recovery after tough sessions? The most effective amino-acid strategies in 2025 combine essential amino acids (EAAs) with targeted leucine...

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