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Supplementing with targeted amino acids can improve endurance, increase strength gains, and speed recovery. Studies in 2025 suggest 2.5–3g of leucine ...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Amino Acids

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Functional Hydration Drinks with Amino Acids

Hydration mixes that include branched-chain and essential amino acids speed recovery, reduce muscle soreness and support performance. In South Africa,...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

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Natural Remedies to Regulate Sleep Cycles in SA

Struggling to fall asleep or wake at the wrong times? Natural strategies can reset circadian rhythms, improve sleep onset and depth, and reduce daytim...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

3 min read

How Calcium Citrate Supports Muscle Function

Calcium citrate plays a central role in muscle contraction, recovery and overall neuromuscular health. For athletes and fitness enthusiasts in South A...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Pre Workouts

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Best Energy-Boosting Supplements for Daily Training

Want dependable energy for daily training sessions? The best approach combines targeted supplements—caffeine (150–300mg), creatine monohydrate (3–5g),...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Super Foods

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Organic Superfoods to Boost Your Immune System

Want a simple, evidence-informed way to strengthen immunity? Organic superfoods such as elderberry, moringa, spirulina and turmeric can support immune...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

3 min read

Soothing Inflamed Gums Naturally: Remedies & Care (SA)

Inflamed, sore gums? Start simple: salt?water rinses, topical clove oil, and improved oral hygiene typically reduce swelling and pain within 24–72 hou...

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General

2 min read

Daily Powder Blends for Physical Performance

Looking for a daily powder to boost recovery, muscle growth and performance? Daily powder blends deliver targeted nutrients—commonly 21g protein per s...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Creatines

2 min read

Best Creatine Supplements for Muscle Recovery in SA

Want faster recovery and bigger gains? Creatine is one of the most researched supplements for post-exercise recovery and muscle repair. When taken cor...

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