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Need fast, sugar-free hydration that supports recovery and performance? For hobbyists—weekend runners, cyclists, and gym-goers—sugar-free electrolyte ...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

2 min read

Pumpkin Seed Oil for Cardiovascular Wellness in SA

Pumpkin seed oil can support cardiovascular wellness when used as part of a heart?healthy diet and exercise plan. Studies in 2025 suggest pumpkin seed...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Creatines

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Best Creatine Monohydrate for Muscle Recovery in SA

Want faster recovery and bigger gains? Creatine monohydrate is the top evidence-backed supplement for improving post-workout recovery, increasing stre...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

2 min read

Best Digestive Enzymes for Lactose Intolerance in SA

Struggling with dairy but still want your protein shakes or post-match milk? Lactase (beta-galactosidase) supplements can break down lactose so you to...

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Proteins

2 min read

Whey Protein Types Compared: Nutrition Guide (SA)

Looking for the best whey for recovery and muscle growth? In 2025, choosing between whey concentrate, isolate and hydrolysate comes down to protein co...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Creatines

2 min read

Creatine HCl Solubility: What You Need to Know

Creatine HCl dissolves more readily than Creatine monohydrate, so you can expect faster mixing, reduced stomach upset, and effective dosing in smaller...

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General

2 min read

NOW Foods Slippery Elm: Dosage & Recommendations

Slippery elm (Ulmus rubra) is a mucilaginous herbal remedy used for throat, digestive and mucous membrane support. For most adults, start low and titr...

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General

2 min read

Top Muscle-Building Supplements for Athletes in SA

Looking for the most effective supplements to build muscle as an athlete in South Africa? Focus on evidence-backed agents: high-quality protein (?21–3...

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Proteins

2 min read

High-Calorie Protein Supplements for Athletes

Need high-calorie protein solutions to support intense training and recovery? Athletes needing extra calories and muscle repair should choose mass gai...

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