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Supplementing with targeted amino acids can improve endurance, increase strength gains, and speed recovery. Studies in 2025 suggest 2.5–3g of leucine ...

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General

3 min read

Gentle Iron Supplements for Sensitive Stomachs

Many people need iron but can’t tolerate standard ferrous salts. For sensitive stomachs, mild forms such as ferrous bisglycinate (chelate) or low-dose...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Pre Workouts

2 min read

Best Energy-Boosting Supplements for Daily Training

Want dependable energy for daily training sessions? The best approach combines targeted supplements—caffeine (150–300mg), creatine monohydrate (3–5g),...

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General

2 min read

Daily Powder Blends for Physical Performance

Looking for a daily powder to boost recovery, muscle growth and performance? Daily powder blends deliver targeted nutrients—commonly 21g protein per s...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

Oregano Oil Supplements for Everyday Wellness

Looking for a simple, evidence-informed way to support everyday wellness? Oregano oil supplements—rich in carvacrol and thymol—are used in South Afric...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

3 min read

Soothing Inflamed Gums Naturally: Remedies & Care (SA)

Inflamed, sore gums? Start simple: salt?water rinses, topical clove oil, and improved oral hygiene typically reduce swelling and pain within 24–72 hou...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Super Foods

2 min read

Organic Superfoods to Boost Your Immune System

Want a simple, evidence-informed way to strengthen immunity? Organic superfoods such as elderberry, moringa, spirulina and turmeric can support immune...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Creatines

2 min read

Best Creatine Supplements for Muscle Recovery in SA

Want faster recovery and bigger gains? Creatine is one of the most researched supplements for post-exercise recovery and muscle repair. When taken cor...

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General

2 min read

Top Natural Ingredients for Libido Enhancement in SA

Struggling with low libido? Natural ingredients like maca, L-arginine, citrulline and ginseng can help support sexual desire and blood flow. Studies a...

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