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Active men looking to improve recovery, energy and muscle maintenance should prioritise evidence-backed supplements: a daily multinutrient, targeted p...

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Proteins

2 min read

How Protein Granola Boosts Energy and Recovery in SA

Looking for a simple snack that fuels workouts and keeps energy steady? Protein-enriched granola combines 21g protein per serving with complex carbohy...

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Proteins

2 min read

Best Protein Supplements for Muscle Growth in SA

Want the fastest route to muscle gains? Choose a high-quality protein that delivers 20–30g of complete amino acids per serving, is third-party tested ...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

3 min read

Why Hydration Matters for Muscle Recovery

Proper hydration is one of the fastest, most cost-effective ways to speed muscle recovery. Drink to replace fluid losses during exercise, support glyc...

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Proteins

2 min read

NPL Anabolic Whey Reviews & Comparisons (SA)

Looking for an honest review of npl Anabolic Whey and how it stacks up in South Africa? npl Anabolic Whey delivers 21g of protein per serving, fast ab...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

Calcium's Role in Nerve Signalling

Calcium is essential for nerve signalling: calcium ions (Ca2+) trigger neurotransmitter release at synapses and regulate membrane excitability. Athlet...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Vitamins

3 min read

Best Vitamin C Supplements for Absorption in SA

Want vitamin C that your body actually absorbs? Liposomal vitamin C and buffered ascorbates (Ester-C, sodium/calcium ascorbate) consistently show high...

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Proteins

2 min read

Whey Protein Isolate: Benefits, Dosage & Uses

High-quality whey protein isolate delivers rapid, easily absorbed protein to support recovery and muscle growth. Most isolates provide ~21g protein pe...

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General

2 min read

Why Electrolytes Matter for Daily Health (SA Guide)

Electrolytes—sodium, potassium, magnesium and calcium—are essential minerals that regulate hydration, nerve signalling and muscle contraction. For ath...

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