Contact Us

Want sustained mental energy for long training sessions, exams or races? Improve cognitive endurance by combining sleep, nutrition, hydration, strateg...

Expert Verified

Proteins

2 min read

Whey Protein Isolate: Benefits, Dosage & Uses

High-quality whey protein isolate delivers rapid, easily absorbed protein to support recovery and muscle growth. Most isolates provide ~21g protein pe...

Expert Verified

My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Vitamins

3 min read

Best Vitamin C Supplements for Absorption in SA

Want vitamin C that your body actually absorbs? Liposomal vitamin C and buffered ascorbates (Ester-C, sodium/calcium ascorbate) consistently show high...

Expert Verified

Proteins

3 min read

High-Protein Snacks for Active Lifestyles

Active people need quick, convenient protein to support recovery, muscle growth and performance. Aim for 20–30g protein per snack — for example, a 21g...

Expert Verified

Proteins

2 min read

Best Protein Supplements for Muscle Growth in SA

Want the fastest route to muscle gains? Choose a high-quality protein that delivers 20–30g of complete amino acids per serving, is third-party tested ...

Expert Verified

NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

3 min read

Why Hydration Matters for Muscle Recovery

Proper hydration is one of the fastest, most cost-effective ways to speed muscle recovery. Drink to replace fluid losses during exercise, support glyc...

Expert Verified

General

2 min read

Why Electrolytes Matter for Daily Health (SA Guide)

Electrolytes—sodium, potassium, magnesium and calcium—are essential minerals that regulate hydration, nerve signalling and muscle contraction. For ath...

Expert Verified

NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

Calcium's Role in Nerve Signalling

Calcium is essential for nerve signalling: calcium ions (Ca2+) trigger neurotransmitter release at synapses and regulate membrane excitability. Athlet...

Expert Verified

Proteins

2 min read

NPL Anabolic Whey Reviews & Comparisons (SA)

Looking for an honest review of npl Anabolic Whey and how it stacks up in South Africa? npl Anabolic Whey delivers 21g of protein per serving, fast ab...

Expert Verified