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Looking for a simple snack that fuels workouts and keeps energy steady? Protein-enriched granola combines 21g protein per serving with complex carbohy...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Creatines

2 min read

Creatine HCl vs Monohydrate: Benefits & Guide

Creatine HCl (hydrochloride) is faster?dissolving and often taken at 1–2g daily with fewer reported stomach issues, while Creatine monohydrate (3–5g/d...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

2 min read

How L?Glutamine Supports Immune Function

L?glutamine is a conditionally essential amino acid that helps maintain gut integrity, feeds immune cells and supports recovery in athletes. Studies i...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

2 min read

Best Recovery Supplements for Active Men in SA

Recover faster after hard training with targeted supplements that reduce muscle soreness, restore glycogen and support muscle protein synthesis. For a...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Overnight Fat?Loss Supplements: Benefits & How to Use

Want effective overnight fat-loss support? Supplements taken before sleep can help preserve muscle, boost overnight fat oxidation and improve recovery...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Super Foods

2 min read

How Superfoods Boost Overall Wellness in South Africa

Superfood blends can meaningfully support overall wellness when chosen and used correctly. Many South African users report faster recovery, improved e...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Top Non?Flushing Niacin for Energy in South Africa

Non?flushing forms of vitamin B3 (niacin) can support cellular energy by supplying NAD+ precursors without the vasodilatory "flush" caused by nicotini...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Super Foods

2 min read

Best Superfoods for Hobbyists & Makers in SA

Busy makers and hobbyists need focused nutrition that supports energy, recovery and sustained concentration. The best superfoods for hands-on creative...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

2 min read

Best Vitality Supplements for Active Men in South Africa

Active men looking to improve recovery, energy and muscle maintenance should prioritise evidence-backed supplements: a daily multinutrient, targeted p...

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