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Quick answerZinc supports healthy testosterone production by acting as a cofactor for enzymes involved in steroidogenesis and by limiting aromatase-dr...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

3 min read

Natural Ways to Enhance Skin Hydration in SA

Dry, dull skin? Start with simple, evidence-based habits you can do today. Increasing daily water and dietary omega?3s, adding targeted oral collagen ...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Creatines

2 min read

Best Creatine Supplements for Strength Training

Want faster strength gains and better recovery? Creatine is the most researched supplement for increasing high?intensity strength and power. Studies i...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

2 min read

Best Iron Supplements for Energy Levels in SA

Low energy despite training? The most effective iron supplements for improving energy are those that provide 30–60 mg elemental iron daily in an absor...

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Proteins

3 min read

Easy Protein-Packed Snack Recipes (SA)

Quickly fuel training, recovery or a long workday with simple, high-protein snacks you can make in minutes. Below are measured recipes (protein per se...

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Vitamins

2 min read

B-Vitamin Supplements for Stress Relief in SA

Feeling overwhelmed? B vitamins can help support nervous system function and energy metabolism — studies in 2025 suggest B-complex supplementation red...

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Proteins

3 min read

Top Vegan Protein Flavours for Smoothies in SA

Want the best vegan protein flavours for smoothies that taste great and support recovery? Choose flavours that mix cleanly with fruits and deliver 20–...

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General

2 min read

Magnesium for Restful Sleep: Benefits & How to Use

Many athletes and fitness enthusiasts in South Africa use magnesium to improve sleep quality, speed recovery and reduce nighttime muscle cramps. Studi...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

3 min read

Impact of Phospholipids on Brain Health

Phospholipids — especially phosphatidylserine (PS) and phosphatidylcholine (PC) — support membrane fluidity, synaptic signalling and nutrient transpor...

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