Contact Us

Want to raise your iron naturally? Focus on iron-rich foods, absorption enhancers and timing. Adult men need about 8 mg/day and women 19–50 need about...

Expert Verified

NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Weight Loss

3 min read

Top Weight-Loss Supplements for Fitness Enthusiasts

Looking to lose body fat while holding on to strength and recovery? The best approach for fitness enthusiasts in South Africa pairs evidence-backed su...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Creatines

2 min read

Benefits of Creatine for Endurance Training

Creatine is often thought of for strength and power, but for endurance athletes it delivers measurable benefits: faster recovery, improved repeated-sp...

Expert Verified

NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

L-Glutamine Benefits for Athletes in South Africa

Want faster recovery and fewer training setbacks? L?glutamine is a conditionally essential amino acid athletes use to support recovery, gut health and...

Expert Verified

MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

Impact of Melatonin on Sleep Quality

Melatonin can shorten sleep onset, improve subjective sleep quality and help reset circadian timing when used correctly. For many adults, low-dose mel...

Expert Verified

My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

3 min read

Diindolylmethane (DIM): Hormonal Health Benefits

Diindolylmethane (DIM) is a plant-derived compound formed when cruciferous vegetables (broccoli, cabbage) are digested. For athletes and fitness enthu...

Expert Verified

Mass Gainer

2 min read

Chocolate Mousse Mass Gainers: Nutritional Profile (2025)

Looking for the nutritional breakdown of chocolate mousse mass gainers? Typical chocolate-mousse-style mass gainer powders in South Africa provide a h...

Expert Verified

NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Plant-Based Extracts for Dental Care in South Africa

Looking for natural, plant-based ways to support oral health? Plant extracts such as green tea (EGCG), clove (eugenol), neem and licorice have antibac...

Expert Verified

General

3 min read

Benefits of NAC for Overall Wellness in SA

Looking for a simple, evidence-backed supplement to support recovery, antioxidant defence and liver health? N?acetylcysteine (NAC) is a pharmaceutical...

Expert Verified