Contact Us

Zinc is essential for hormone balance, recovery and muscle health. In 2025, experts agree that adequate zinc intake supports testosterone production, ...

Expert Verified

Weight Loss

2 min read

Best Thermogenic Fat Burners for Energy in SA

Looking for thermogenic supplements that boost energy and support fat loss? The most effective options in 2025 combine stimulants (caffeine 150–300 mg...

Expert Verified

MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Daily Heart Health Supplements in South Africa

Many people ask whether daily supplements can support heart health. Short answer: yes—when chosen and dosed correctly. In 2025, evidence supports dail...

Expert Verified

NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

2 min read

Thiamine's Role in Carbohydrate Metabolism

Thiamine (vitamin B1) is essential for converting carbohydrates into usable energy: as thiamine pyrophosphate (TPP) it enables key enzymes that drive ...

Expert Verified

General

2 min read

Adaptogens for Men's Health: Key Benefits (2025)

Adaptogens can improve recovery, stress resilience and exercise performance for men when used correctly. Studies and athlete reports in 2025 suggest t...

Expert Verified

NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

2 min read

How Sunflower Lecithin Supports Nerve Signalling

Sunflower lecithin is a concentrated source of phospholipids and choline that supports membrane structure and neurotransmitter synthesis. Studies and ...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Creatines

2 min read

Creatine HCl Dosage for Optimal Performance (SA Guide)

Want the best creatine HCl dose for strength, power and recovery? For most athletes and gym-goers in South Africa, 1.5–3 g of creatine hydrochloride d...

Expert Verified

My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

3 min read

How Thiamine Affects Cardiovascular Health

Thiamine (vitamin B1) plays a direct role in heart function: it is a cofactor for pyruvate dehydrogenase and other enzymes that drive ATP production. ...

Expert Verified

Proteins

2 min read

Chocolate Whey Protein Benefits — SA Guide 2025

Looking for clear benefits of chocolate-flavoured whey protein in South Africa? Chocolate whey delivers fast-absorbing protein (typically ~21g per ser...

Expert Verified