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Low energy despite training? The most effective iron supplements for improving energy are those that provide 30–60 mg elemental iron daily in an absor...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Creatines

2 min read

Best Creatine Supplements for Strength Training

Want faster strength gains and better recovery? Creatine is the most researched supplement for increasing high?intensity strength and power. Studies i...

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Proteins

3 min read

Easy Protein-Packed Snack Recipes (SA)

Quickly fuel training, recovery or a long workday with simple, high-protein snacks you can make in minutes. Below are measured recipes (protein per se...

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Vitamins

2 min read

B-Vitamin Supplements for Stress Relief in SA

Feeling overwhelmed? B vitamins can help support nervous system function and energy metabolism — studies in 2025 suggest B-complex supplementation red...

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General

2 min read

Magnesium for Restful Sleep: Benefits & How to Use

Many athletes and fitness enthusiasts in South Africa use magnesium to improve sleep quality, speed recovery and reduce nighttime muscle cramps. Studi...

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Proteins

3 min read

Top Vegan Protein Flavours for Smoothies in SA

Want the best vegan protein flavours for smoothies that taste great and support recovery? Choose flavours that mix cleanly with fruits and deliver 20–...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

2 min read

L-Glutamine Dosage for Optimal Results in SA

Looking for the right L?glutamine dose to speed recovery and support muscle health? Most athletes in South Africa get measurable benefits with 5–10g p...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

3 min read

Impact of Phospholipids on Brain Health

Phospholipids — especially phosphatidylserine (PS) and phosphatidylcholine (PC) — support membrane fluidity, synaptic signalling and nutrient transpor...

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Super Foods

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Superfoods to Improve Mood & Wellness in SA

Looking to boost mood, reduce stress and support recovery using food and targeted supplements? Evidence-based superfoods—omega-3 rich fish oil, vitami...

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