Test Boosters2 min readHow Zinc Boosts Testosterone: Benefits & DosageQuick answerZinc supports healthy testosterone production by acting as a cofactor for enzymes involved in steroidogenesis and by limiting aromatase-dr...Expert VerifiedRead More
General3 min readL-Glutamine Benefits for Athletes in South AfricaWant faster recovery and fewer training setbacks? L?glutamine is a conditionally essential amino acid athletes use to support recovery, gut health and...Expert VerifiedRead More
Creatines2 min readBenefits of Creatine for Endurance TrainingCreatine is often thought of for strength and power, but for endurance athletes it delivers measurable benefits: faster recovery, improved repeated-sp...Expert VerifiedRead More
General3 min readNatural Ways to Enhance Skin Hydration in SADry, dull skin? Start with simple, evidence-based habits you can do today. Increasing daily water and dietary omega?3s, adding targeted oral collagen ...Expert VerifiedRead More
General3 min readDiindolylmethane (DIM): Hormonal Health BenefitsDiindolylmethane (DIM) is a plant-derived compound formed when cruciferous vegetables (broccoli, cabbage) are digested. For athletes and fitness enthu...Expert VerifiedRead More
General2 min readImpact of Melatonin on Sleep QualityMelatonin can shorten sleep onset, improve subjective sleep quality and help reset circadian timing when used correctly. For many adults, low-dose mel...Expert VerifiedRead More
General3 min readPlant-Based Extracts for Dental Care in South AfricaLooking for natural, plant-based ways to support oral health? Plant extracts such as green tea (EGCG), clove (eugenol), neem and licorice have antibac...Expert VerifiedRead More
Mass Gainer2 min readChocolate Mousse Mass Gainers: Nutritional Profile (2025)Looking for the nutritional breakdown of chocolate mousse mass gainers? Typical chocolate-mousse-style mass gainer powders in South Africa provide a h...Expert VerifiedRead More
General3 min readBenefits of NAC for Overall Wellness in SALooking for a simple, evidence-backed supplement to support recovery, antioxidant defence and liver health? N?acetylcysteine (NAC) is a pharmaceutical...Expert VerifiedRead More