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Struggling to fall asleep after late-night screen time? Electronics-heavy evenings disrupt melatonin and body temperature, making sleep shallow. Simpl...

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Proteins

3 min read

Vegan Protein Brownies: Nutrition & Uses in SA

Yes — vegan protein brownies can be a nutritious, convenience snack for athletes and fitness enthusiasts in South Africa. A well-formulated vegan prot...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Top Adaptogens to Enhance Male Performance

Looking to boost recovery, endurance and male performance naturally? Adaptogens like ashwagandha, rhodiola and panax ginseng can support stress resili...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Vitamins

2 min read

Vitamin C Antioxidant Properties Explained (SA Guide)

Vitamin C is a powerful, water-soluble antioxidant that reduces exercise-related oxidative stress, supports collagen synthesis for connective tissue r...

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General

2 min read

Best Soluble Fiber Supplements for Regularity in SA

Looking for reliable soluble-fibre options that actually help with gut regularity? Soluble fibres (psyllium, inulin, partially hydrolysed guar gum) cr...

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Proteins

2 min read

Evolve Nutrition Protein Benefits for Athletes

For athletes, Evolve Nutrition protein delivers a fast-absorbing 21g protein per serving designed to speed recovery, support muscle growth and reduce ...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

2 min read

How Inositol Supports Nervous System Function

Inositol (mainly myo?inositol and D?chiro?inositol) is a naturally occurring carbocyclic sugar that supports neuronal signalling, mood regulation and ...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

General

3 min read

Natural Remedies to Enhance Immune Health in SA

Want practical, evidence-based ways to support your immune system in South Africa? Short answer: targeted nutrition (vitamin D, vitamin C, zinc), dail...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

2 min read

Easy Healthy Chocolate Breakfast Recipes (SA)

Craving chocolate for breakfast without derailing goals? Here are quick, high-protein chocolate breakfast ideas that fit athletes, bodybuilders and bu...

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