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Looking to boost strength, recovery and lean mass? Creatine is one of the most researched supplements for male athletic performance — 3–5 g daily of C...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Creatines

2 min read

Best Creatine Supplements for Muscle Endurance

Looking to improve muscle endurance for longer intervals, repeated sprints or heavy sets? Creatine monohydrate is the most researched option: 3–5g dai...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Vitamins

3 min read

Now Foods Vitamin D3 5000 IU — Bone & Immune Support

Looking for an effective Vitamin D3 supplement in South Africa? Now Foods Vitamin D3 5000 IU delivers a high, consistent dose (5,000 IU per softgel) t...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Creatines

2 min read

Nutritech Creatine Chews: Benefits & Reviews

Convenient creatine chews offer a portable way to support strength, recovery and lean mass. In 2025 many athletes choose creatine chews for on-the-go ...

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Weight Loss

2 min read

Natural Appetite Suppressants for Weight Loss in SA

Looking to curb hunger without harsh stimulants? Natural strategies—soluble fibre, higher-protein meals, green tea extract and measured caffeine—can r...

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General

2 min read

Effective Fat-Loss Strategies with Supplements

Cut body fat while preserving muscle: combine calorie control, proven supplements and smart timing. In South Africa in 2025, athletes and gym-goers ty...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Pre Workouts

2 min read

Top Energy-Boosting Supplements for Students (SA)

Need a safe, evidence-informed way to boost focus and steady energy for study sessions and exams? Students in South Africa commonly combine targeted s...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Test Boosters

2 min read

How Testosterone Impacts Physical Performance (2025)

Testosterone strongly affects strength, recovery and endurance. In athletes and fitness enthusiasts, higher physiologic testosterone is associated wit...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

2 min read

Best Electrolyte Drinks for Hydration & Recovery (SA)

Want fast rehydration and quicker recovery after training? Electrolyte drinks replace sodium, potassium and fluid lost during sweat, reduce cramping a...

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