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Want faster recovery after training? Target post-workout glycogen and muscle protein synthesis: aim for ~20–30g high-quality protein plus 30–50g carbs...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

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3 min read

Natural Sleep Aids for Occasional Insomnia in SA

Struggling with occasional sleepless nights? For most athletes and fitness enthusiasts in South Africa, short-term solutions like low-dose melatonin, ...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

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Himalayan Salt in Wellness Drinks: Benefits & Uses

Looking to improve hydration and recovery with natural ingredients? Adding a pinch of Himalayan pink salt to a wellness drink can support electrolyte ...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

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2 min read

How to Use Probiotics to Improve Gut Health (2025)

Want faster recovery, fewer gut issues and better nutrient absorption? Probiotic supplements can help athletes and fitness enthusiasts reduce exercise...

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Proteins

2 min read

Top Protein Supplements for Strength Training in SA

Looking for the best protein supplements to support strength training in South Africa? For most lifters, a high-quality protein powder or recovery ble...

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Proteins

2 min read

Best Protein Supplements for Muscle Recovery in SA

Need fast, evidence-based recovery after hard training? The most effective recovery supplements deliver a measurable dose of high-quality protein (typ...

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Proteins

3 min read

Best Protein Supplements for Muscle Strength

Looking for the most effective protein supplements to build strength and recover faster? For most adults aiming to increase muscle strength, high-qual...

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General

3 min read

Miracle Tooth Ingredients & Benefits Guide

Looking for what’s inside Miracle Tooth supplements and how they help recovery and muscle growth? Miracle Tooth formulations combine fast-absorbing pr...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

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2 min read

Oregano Oil Softgels: Antioxidant Benefits & Usage

Oregano oil softgels are a convenient, concentrated source of phenolic compounds—mainly carvacrol and thymol—that provide antioxidant and recovery sup...

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