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Elite athletes and weekend warriors need fluid and electrolyte strategies that support performance without added sugar. Sugar-free hydration powders r...

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Proteins

3 min read

Protein Coco Spread: Nutritional Benefits (SA Guide)

Protein-enriched cocoa spreads combine indulgent flavour with functional nutrition: many deliver 15–21g protein per serving, low fat and fast-absorbin...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Vitamins

2 min read

How Probiotics Boost Vitamin C Absorption

Combining probiotics with vitamin C can improve vitamin C bioavailability and recovery for athletes. Studies suggest certain probiotic strains support...

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General

3 min read

Best Digestive Enzymes for Gut Health in SA

Looking for the best digestive enzymes to reduce bloating, improve nutrient uptake and support recovery? Digestive enzyme supplements can ease post-me...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Natural Niacinamide Sources for Wellness in SA

Niacinamide (vitamin B3) supports energy metabolism, skin health and recovery. For most adults in South Africa, getting 14–16 mg/day from food is achi...

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Proteins

2 min read

High-Protein Chocolate Mousse Recipes (SA)

Craving chocolate but want extra protein for recovery? Below are quick, high-protein chocolate mousse recipes that deliver 20–35g of protein per servi...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

General

3 min read

Natural Remedies for Dairy Digestion Issues in SA

Many South Africans experience bloating, gas or diarrhoea after dairy. Quick strategies — lactase enzyme supplements, probiotic support, low?lactose c...

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General

3 min read

Top Probiotic Strains and Their Health Benefits

Probiotics can improve digestion, immune resilience and recovery for athletes. In 2025, evidence shows specific strains deliver distinct effects—for e...

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Proteins

2 min read

Healthy Protein Options for Busy Lifestyles in SA

Busy schedule but still want muscle recovery and daily protein targets? Prioritise convenient, fast-absorbing protein sources that deliver 20–30g of h...

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