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Protein-enriched cocoa spreads combine indulgent flavour with functional nutrition: many deliver 15–21g protein per serving, low fat and fast-absorbin...

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Proteins

2 min read

Natural Protein Sources for Building Muscle in SA

Want the most effective natural ways to build muscle in South Africa? Eat complete proteins, time them around training, and hit a daily target of 1.6–...

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Proteins

2 min read

Nutritech Proven Protein Chocolate Milk for Recovery

Looking for a convenient chocolate milk-style protein to speed post-workout recovery? nutritech's Proven Protein Chocolate Milk delivers 21g of fast-a...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

2 min read

High-Calorie Supplements for Athletes & Bodybuilders

Need calorie-dense supplements to support weight gain, recovery and muscle growth? For athletes and bodybuilders in South Africa, the right high-calor...

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Proteins

3 min read

Creatine in Protein Supplements: Key Benefits (SA)

Combining creatine with a protein shake boosts recovery, increases muscle growth potential and improves strength gains compared with protein alone. St...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

3 min read

C4 Ripped Review: Fat-Burning & Performance (SA)

Looking for a clear, practical review of C4 Ripped for fat loss and performance in South Africa? As of 2025, C4 Ripped is a stimulant-based pre-workou...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

How Dopamine Impacts Mood and Motivation

Dopamine is a key brain chemical that links reward, motivation and mood. Reduced dopamine signalling is often experienced as low drive, poor concentra...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

General

2 min read

Glutathione Benefits for Cellular Health in SA

Glutathione is a master intracellular antioxidant that supports cellular repair, detoxification and recovery. Athletes and fitness enthusiasts in Sout...

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Vitamins

2 min read

How Probiotics Boost Vitamin C Absorption

Combining probiotics with vitamin C can improve vitamin C bioavailability and recovery for athletes. Studies suggest certain probiotic strains support...

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