Contact Us

Looking for where to buy high-quality whey protein in South Africa? KrowBar offers lab-tested whey from trusted brands with fast shipping to Johannesb...

Expert Verified

Proteins

2 min read

Buy MuscleTech Nitro-Tech Ripped (Chocolate Fudge Brownie)

Looking to buy MuscleTech Nitro-Tech Ripped Performance Series in Chocolate Fudge Brownie for lean muscle and recovery? This lab-tested whey formula d...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

General

3 min read

How Adaptogens Boost Cognitive Function & Productivity

Adaptogens can reduce mental fatigue, sharpen attention and support sustained productivity when used correctly. Studies in 2025 show certain adaptogen...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Pre Workouts

3 min read

Best Pre-Workout Supplements for Intense Sessions (SA)

Searching for pre-workout supplements that reliably boost power and focus for intense training? For most athletes and lifters in South Africa, a combi...

Expert Verified

General

3 min read

Now Foods Zinc Picolinate 50 mg — Immune & Skin Support

Looking for a simple, reliable zinc supplement to support immunity and skin health? Now Foods Zinc Picolinate 50 mg delivers a highly absorbable zinc ...

Expert Verified

Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Amino Acids

2 min read

Benefits of BCAAs in Sports Nutrition

Brisk answer: Branched-chain amino acids (BCAAs — leucine, isoleucine, valine) support recovery, reduce exercise-induced muscle soreness, and help pre...

Expert Verified

Proteins

2 min read

Optimum Nutrition Casein: Nutritional Value & Benefits

Looking for the nutritional breakdown and practical use of Optimum Nutritioncasein protein? Optimum Nutrition casein delivers a slow-release, high-qua...

Expert Verified

General

2 min read

NOW Ultra B-12 Liquid — Energy & Nerve Support

NOW Ultra B-12 Liquid is a fast-absorbing methylcobalamin formula designed to support energy metabolism and nervous system health. Many athletes and f...

Expert Verified

Creatines

2 min read

Creatine HCl vs Creatine Monohydrate — 2025 Comparison

Looking for a clear comparison between creatine HCl and creatine monohydrate? In short: creatine monohydrate has the strongest evidence for muscle gro...

Expert Verified