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Travelling across time zones and struggling to sleep? Fast, targeted interventions can cut jet?lag recovery from days to one night. For most adults, s...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

2 min read

Tart Blue Raspberry Hydration Drinks in South Africa

Prefer a tart blue-raspberry flavour for your electrolytes? These drinks deliver fast rehydration for training, races and everyday recovery. Many cont...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

Best Nootropic Supplements for Focus & Memory

Looking for evidence-based nootropics to improve concentration and memory in 2025? Short answer: choose targeted ingredients with proven dosages — caf...

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Vitamins

2 min read

How B Vitamins Affect Muscle Health (2025 Guide)

B vitamins play a central role in muscle energy, repair and recovery. For athletes and fitness enthusiasts in South Africa, adequate intake of B1, B2,...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Best Supplements for Men's Mental Sharpness in SA

Want clearer thinking, faster focus and better memory for training, work and sport? For most men in South Africa, a targeted stack of omega-3 (EPA/DHA...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Super Foods

2 min read

Best Superfoods for Fitness Enthusiasts in SA

Looking for the best superfoods to support training, recovery and general health in 2025? Focus on nutrient-dense, evidence-backed options that delive...

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Proteins

2 min read

How to Make Protein Chocolate Porridge (Quick Recipe)

Want a high-protein, recover-focused breakfast that tastes like dessert? A chocolate protein porridge delivers ~25–30g protein, quick carbs to refill ...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

3 min read

Top Performance Nutrients for Men's Fitness

Want to improve strength, recovery and body composition? Focus on specific, evidence-backed nutrients: 20–30g high-quality protein per serving, 3–5g c...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

2 min read

Top Adaptogens for Men's Fitness Supplements

For men focused on strength, recovery and endurance, adaptogens like ashwagandha, rhodiola, cordyceps, panax ginseng and schisandra consistently offer...

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