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Recover faster after hard sessions: the most effective supplements for intense training combine 20–30g fast protein, 3–5g creatine, electrolytes for r...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Creatines

3 min read

How to Use Creatine HCl for Workouts (SA Guide)

Creatine HCl is a concentrated form of Creatine that many South African athletes use for strength, recovery and lean mass. Taken correctly, it deliver...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

General

3 min read

Citrus Hydration Solutions for Athletes in South Africa

Need a fast, refreshing way to stay fuelled and recover? Citrus-flavoured hydration powders combine electrolytes, light carbohydrates and flavour to r...

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Proteins

2 min read

Whey Protein vs Other Proteins: Nutritional Comparison

Whey protein generally wins for rapid recovery and muscle growth because it delivers 20–30g of high?quality protein per serving with a high leucine co...

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Weight Loss

2 min read

Thermogenic Supplements for Enhanced Mental Focus

Thermogenic supplements can sharpen focus and increase alertness when used correctly. For many athletes and gym-goers in South Africa, a thermogenic b...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

3 min read

Best Organic Fiber Supplements for Digestive Health

Organic fiber supplements—like psyllium, inulin and oat fibre—can reliably improve bowel regularity, support gut microbiota and help with recovery whe...

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Creatines

3 min read

How Creatine Monohydrate Supports Muscle Strength

Creatine monohydrate is one of the most researched supplements for increasing muscle strength and power. Studies and real-world users report 5–15% inc...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

3 min read

Taurine Dosage Guide for Optimal Health (2025)

Need clear, safe taurine dosing for recovery, performance and long?term health? Experts recommend tailored taurine doses between 500 mg and 3 g daily ...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Creatines

2 min read

Creatine Monohydrate vs Other Creatines — Guide

Creatine monohydrate is the most-researched, cost-effective form for increasing strength, sprint power and muscle mass. In South Africa in 2025, most ...

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