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Low mood and seasonal blues are common — and vitamin D can play a significant supporting role. If you have low serum 25(OH)D (Quick answerFor most adu...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

Biotin and Nervous System Health: Why It Matters

Biotin (vitamin B7) plays a measurable role in nervous system function by supporting energy metabolism and myelin maintenance. Studies and clinical ex...

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Weight Loss

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How to Choose Effective Weight-Loss Capsules in SA

Want weight-loss capsules that actually help without unnecessary risk? Prioritise clinically-backed ingredients, third-party testing, transparent dosa...

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Proteins

2 min read

Protein-Rich Porridge Benefits for Athletes

Protein-rich porridge can speed recovery, support 21g+ protein targets per meal and aid muscle growth when timed correctly. Athletes in Johannesburg, ...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Creatines

2 min read

Creatine Monohydrate Benefits for Gym-Goers

Creatine monohydrate is the most researched, cost-effective supplement for gym-goers in 2025. Taking 3–5 g daily can increase high-intensity strength ...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

General

2 min read

Zinc Picolinate Benefits for Immune Function (SA)

Zinc picolinate is a highly absorbable form of zinc that supports immune defences, wound healing and recovery. For athletes and fitness enthusiasts in...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

Fast-Digesting Carbs for Athletes: Key Benefits

Fast-digesting carbohydrates — simple sugars and specialized sports carb blends — are a tool athletes use to restore muscle glycogen, speed recovery a...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

3 min read

How Digestive Enzymes Work: Role in Digestion

Want a clear answer on digestive enzymes and how they affect nutrient breakdown, absorption and recovery? Digestive enzymes are biological catalysts (...

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Proteins

2 min read

Impact of Whey Protein on Workout Performance

Whey protein reliably improves workout performance by increasing post-exercise muscle protein synthesis and speeding recovery. Studies and real-world ...

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