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Plant-based protein can support recovery, muscle growth and endurance for athletes in 2025. Many formulations deliver 21g protein per serving, fast-ab...

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Proteins

2 min read

NPL Platinum Whey Protein: Nutritional Value & Uses

Looking for the nutritional breakdown of npl Platinum Whey Protein and how to use it for recovery and muscle growth? npl Platinum typically delivers 2...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Amino Acids

2 min read

Amino Acids for Fitness: Benefits & How to Use

Want faster recovery, more muscle and better performance? Amino acids—especially branched-chain Amino acids (BCAAs) and essential Amino acids (EAAs)—s...

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General

3 min read

Best Sugar-Free Pancake Toppings for Breakfast (SA)

Want a tasty, low-sugar pancake breakfast that supports training and recovery? Use high-protein, low-carb toppings to hit 20–30g protein and under 5g ...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

2 min read

How to Use Electrolytes for Better Hydration in SA

Dehydration reduces performance and recovery. Use electrolyte mixes to replace sodium, potassium and magnesium lost in sweat — especially during long ...

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Proteins

2 min read

Top Protein Powders for Energy & Performance in SA

For athletes and fitness enthusiasts in South Africa looking to boost energy and performance, the right protein powder delivers recovery plus usable c...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Pre Workouts

2 min read

Best Pre-Workout Supplements for Energy in SA

Looking for a reliable energy boost before training? The best pre-workouts combine clinically effective dosages of caffeine, citrulline, beta-alanine ...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Pre Workouts

2 min read

Top Pre-Workout Powders for Endurance Training in SA

Searching for the best pre-workout powders to boost endurance? For long runs, cycling or triathlon sessions in 2025, choose formulas with evidence-bac...

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Vitamins

2 min read

Why Trace Minerals Matter for Bone Density

Trace minerals—magnesium, zinc, copper, manganese, boron and silicon—play a critical role in bone density by supporting collagen formation, mineralisa...

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