Contact Us

Want weight-loss capsules that actually help without unnecessary risk? Prioritise clinically-backed ingredients, third-party testing, transparent dosa...

Expert Verified

Proteins

2 min read

Protein-Rich Porridge Benefits for Athletes

Protein-rich porridge can speed recovery, support 21g+ protein targets per meal and aid muscle growth when timed correctly. Athletes in Johannesburg, ...

Expert Verified

My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Creatines

2 min read

Creatine Monohydrate Benefits for Gym-Goers

Creatine monohydrate is the most researched, cost-effective supplement for gym-goers in 2025. Taking 3–5 g daily can increase high-intensity strength ...

Expert Verified

NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

General

2 min read

Zinc Picolinate Benefits for Immune Function (SA)

Zinc picolinate is a highly absorbable form of zinc that supports immune defences, wound healing and recovery. For athletes and fitness enthusiasts in...

Expert Verified

Proteins

2 min read

Impact of Whey Protein on Workout Performance

Whey protein reliably improves workout performance by increasing post-exercise muscle protein synthesis and speeding recovery. Studies and real-world ...

Expert Verified

NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

Fast-Digesting Carbs for Athletes: Key Benefits

Fast-digesting carbohydrates — simple sugars and specialized sports carb blends — are a tool athletes use to restore muscle glycogen, speed recovery a...

Expert Verified

Proteins

2 min read

High-Protein Vegan Desserts for Energy & Recovery

Looking for high-protein vegan desserts that boost energy and support recovery? These recipes and serving strategies deliver 18–30g protein per portio...

Expert Verified

NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

3 min read

How Digestive Enzymes Work: Role in Digestion

Want a clear answer on digestive enzymes and how they affect nutrient breakdown, absorption and recovery? Digestive enzymes are biological catalysts (...

Expert Verified

Pre Workouts

2 min read

Best Pre-Workout Supplements for Muscle Pumps in SA

Want bigger, longer muscle pumps during training? Use pre-workouts that combine nitric-oxide precursors, effective dosages, and fast-absorbing carbohy...

Expert Verified