Vitamins3 min readDaily Vitamin C Intake Recommendations for AdultsMost adults in South Africa want clear guidance on how much vitamin C to take daily. In short: healthy adult men should aim for 90 mg/day and healthy ...Expert VerifiedRead More
Vitamins2 min readEffects of Vitamin A Deficiency on Eye HealthVitamin A deficiency directly impairs vision: the earliest sign is night blindness, progressing to xerophthalmia and, in severe cases, corneal ulcerat...Expert VerifiedRead More
Vitamins3 min readBenefits of Daily Multivitamins for Men & WomenDaily multivitamins can quickly address common nutrient gaps in South African diets and support energy, immunity and recovery for both men and women. ...Expert VerifiedRead More
Vitamins3 min readBest Multivitamins for Women's Health in South AfricaLooking for the best multivitamin for women's health in South Africa? Choose a formula that fills nutrient gaps common in active women: folate (~400 m...Expert VerifiedRead More
Vitamins3 min readHow to Take Vitamin A Safely: Best PracticesWant to use vitamin A supplements safely? Start by matching the form (preformed vitamin A vs beta?carotene) and dose to your age, sex and goals. Adult...Expert VerifiedRead More
Vitamins3 min readMultivitamins for Men and Metabolism — 2025 GuideMany men ask whether a daily multivitamin will speed up metabolism. Short answer: multivitamins don't directly burn calories, but targeted micronutrie...Expert VerifiedRead More
Vitamins3 min readHow to Choose the Right Vitamin D Supplement (SA Guide)Most people in South Africa can benefit from vitamin D supplements, especially athletes and bodybuilders training indoors. Choose a supplement that ma...Expert VerifiedRead More
Vitamins2 min readBest Vitamins for Hair Growth & Vitality in SAWant thicker, healthier hair fast? The most effective supplements for hair growth target proven deficiencies — biotin, vitamin D, iron (ferritin), zin...Expert VerifiedRead More
Vitamins3 min readNutritech Vitatech Women’s Multivitamin for Energy & Bone HealthLooking for a women’s multivitamin that supports daily energy and bone health? nutritech Vitatech Women’s Pack is formulated to complement active life...Expert VerifiedRead More
