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Athletes benefit from vitamin D3 combined with vitamin K2 to support bone strength, muscle function and recovery. Studies in 2025 suggest daily vitami...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Vitamins

2 min read

How to Choose a High-Quality Multivitamin Without Fillers

Want a multivitamin that actually delivers nutrients, not cheap fillers? Choose a formula with full-spectrum B vitamins, vitamin D3 (at least 1000–200...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Vitamins

3 min read

Vitamin A and Immune Support: Why It Matters in 2025

Vitamin A is essential for immune defence. Studies and public health guidance show that maintaining recommended intakes supports mucosal barriers, bol...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Vitamins

2 min read

Vitamin D3 Dosage Recommendations for Adults (2025)

Most adults should target a vitamin D3 intake that keeps serum 25(OH)D around 30–50 ng/mL (75–125 nmol/L). For general maintenance, 600–800 IU/day is ...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Vitamins

3 min read

Combine Vitamins & Amino Acids for Optimal Health

Combining vitamins with amino-acid supplements can speed recovery, support muscle growth and fill dietary gaps. Quick answer: pair a targeted amino-ac...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Vitamins

3 min read

Vitamin K2 Daily Allowance & Why to Pair with D3

Most people ask two questions: how much vitamin K2 do I need daily, and why should I take it with vitamin D3? Short answer: experts recommend around 9...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Vitamins

2 min read

Daily Multivitamin Packs for Athletes in South Africa

Need a simple, science-backed way to lock in daily micronutrients? Daily multivitamin packs (individual sachets or blister packs) give athletes a full...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Vitamins

3 min read

Vitamin B1 Deficiency: Symptoms & Treatment Guide

Vitamin B1 (thiamine) deficiency causes fatigue, muscle weakness, neuropathy and — in severe cases — beriberi or Wernicke encephalopathy. If you notic...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Vitamins

3 min read

Daily Vitamins for Men in South Africa (2025 Guide)

Looking for the best daily vitamin strategy for men in South Africa? Below is a concise, evidence-based plan that covers which micronutrients athletes...

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