Vitamins2 min readHow to Choose a High-Quality Multivitamin Without FillersWant a multivitamin that actually delivers nutrients, not cheap fillers? Choose a formula with full-spectrum B vitamins, vitamin D3 (at least 1000–200...Expert VerifiedRead More
Vitamins3 min readDaily Vitamins for Men in South Africa (2025 Guide)Looking for the best daily vitamin strategy for men in South Africa? Below is a concise, evidence-based plan that covers which micronutrients athletes...Expert VerifiedRead More
Vitamins3 min readVitamin K2 Daily Allowance & Why to Pair with D3Most people ask two questions: how much vitamin K2 do I need daily, and why should I take it with vitamin D3? Short answer: experts recommend around 9...Expert VerifiedRead More
Vitamins2 min readDaily Multivitamin Packs for Athletes in South AfricaNeed a simple, science-backed way to lock in daily micronutrients? Daily multivitamin packs (individual sachets or blister packs) give athletes a full...Expert VerifiedRead More
Vitamins3 min readVitamin B1 Deficiency: Symptoms & Treatment GuideVitamin B1 (thiamine) deficiency causes fatigue, muscle weakness, neuropathy and — in severe cases — beriberi or Wernicke encephalopathy. If you notic...Expert VerifiedRead More
Vitamins2 min readVitamin D3 Dosage Recommendations for Adults (2025)Most adults should target a vitamin D3 intake that keeps serum 25(OH)D around 30–50 ng/mL (75–125 nmol/L). For general maintenance, 600–800 IU/day is ...Expert VerifiedRead More
Vitamins3 min readCombine Vitamins & Amino Acids for Optimal HealthCombining vitamins with amino-acid supplements can speed recovery, support muscle growth and fill dietary gaps. Quick answer: pair a targeted amino-ac...Expert VerifiedRead More
Vitamins2 min readVitamin D3 + K2 for Athletes: Benefits, Dose & TimingAthletes benefit from vitamin D3 combined with vitamin K2 to support bone strength, muscle function and recovery. Studies in 2025 suggest daily vitami...Expert VerifiedRead More
Vitamins3 min readVitamin A and Immune Support: Why It Matters in 2025Vitamin A is essential for immune defence. Studies and public health guidance show that maintaining recommended intakes supports mucosal barriers, bol...Expert VerifiedRead More
