Vitamins2 min readDaily Supplement Stacks: Vitamins, Minerals & Amino AcidsYes — a thoughtfully combined daily stack of a multivitamin, targeted minerals and specific amino acids can support recovery, immunity and muscle grow...Expert VerifiedRead More
Vitamins3 min readHow to Read Vitamin Supplement Labels & RDA ValuesWant to quickly interpret vitamin supplement labels and RDA values? Start by checking the serving size, the amount per serving (mg/µg/IU), and the %RD...Expert VerifiedRead More
Vitamins3 min readRisks of Megadosing Fat?Soluble Vitamins (A, D, E, K)Megadosing fat?soluble vitamins (A, D, E and K) can cause accumulation in liver and adipose tissue, producing measurable harms: hypercalcaemia from ex...Expert VerifiedRead More
Vitamins3 min readHow to Choose a Daily Multivitamin for Men vs WomenChoose the right daily multivitamin by matching nutrients to sex-specific needs: men typically need higher vitamin D, zinc and B-vitamins for energy a...Expert VerifiedRead More
Vitamins2 min readVitamins & Minerals for Bone Density in PerimenopausePerimenopausal women often experience accelerated bone loss due to fluctuating oestrogen. To support bone mineral density (BMD) in 2025, focus on evid...Expert VerifiedRead More
Vitamins2 min readTop Immunity Boosters: Vitamin C, D & Elderberry (SA)Short answer: For practical, evidence-based immune support in 2025, prioritise vitamin D3 (daily maintenance 1,000–4,000 IU), vitamin C (500–1,000 mg ...Expert VerifiedRead More
Vitamins2 min readVitamins for Better Sleep & Stress Reduction in SALooking to improve sleep quality and reduce daily stress? Evidence in 2025 shows specific vitamins and minerals—most notably magnesium, vitamin D, B?c...Expert VerifiedRead More
Vitamins3 min readMuscle Recovery Supplements in South AfricaLooking to buy muscle recovery supplements from a trusted South African store? Shop quality, lab-tested recovery powders and vitamins that deliver mea...Expert VerifiedRead More
Vitamins2 min readSynthetic vs Natural Vitamins: Which Is Better in SAChoosing between synthetic and natural vitamins affects absorption, cost and real-world results. Studies in 2025 show many isolated vitamins match pot...Expert VerifiedRead More
