Vitamins3 min readGummy Vitamins: Effective or Just Candy? (SA Guide)Gummy vitamins can be effective for improving adherence to micronutrient routines, but they are not identical to tablets. Many gummies deliver 10–100%...Expert VerifiedRead More
Vitamins2 min readDaily Supplement Stacks: Vitamins, Minerals & Amino AcidsYes — a thoughtfully combined daily stack of a multivitamin, targeted minerals and specific amino acids can support recovery, immunity and muscle grow...Expert VerifiedRead More
Vitamins2 min readCan You Take Vitamin C and Zinc Together for Immunity?Yes — taking vitamin C and zinc together is a common, generally safe strategy to support immune function when used at recommended doses. Research and ...Expert VerifiedRead More
Vitamins3 min readMuscleTech Platinum 100 Multivitamin — Ingredients & DosageLooking for a full breakdown of MuscleTech Platinum 100 multivitamin ingredients and how to take it? Below is a concise guide that answers what’s insi...Expert VerifiedRead More
Vitamins3 min readRisks of Megadosing Fat?Soluble Vitamins (A, D, E, K)Megadosing fat?soluble vitamins (A, D, E and K) can cause accumulation in liver and adipose tissue, producing measurable harms: hypercalcaemia from ex...Expert VerifiedRead More
Vitamins3 min readHow to Read Vitamin Supplement Labels & RDA ValuesWant to quickly interpret vitamin supplement labels and RDA values? Start by checking the serving size, the amount per serving (mg/µg/IU), and the %RD...Expert VerifiedRead More
Vitamins3 min readHow to Choose a Daily Multivitamin for Men vs WomenChoose the right daily multivitamin by matching nutrients to sex-specific needs: men typically need higher vitamin D, zinc and B-vitamins for energy a...Expert VerifiedRead More
Vitamins2 min readTop Immunity Boosters: Vitamin C, D & Elderberry (SA)Short answer: For practical, evidence-based immune support in 2025, prioritise vitamin D3 (daily maintenance 1,000–4,000 IU), vitamin C (500–1,000 mg ...Expert VerifiedRead More
Vitamins2 min readVitamins for Better Sleep & Stress Reduction in SALooking to improve sleep quality and reduce daily stress? Evidence in 2025 shows specific vitamins and minerals—most notably magnesium, vitamin D, B?c...Expert VerifiedRead More
