Vitamins2 min readCollagen with Vitamin C: Should You Take Them Together?If you want collagen supplements to work better, take them with vitamin C. vitamin C is an essential cofactor for prolyl and lysyl hydroxylase—enzymes...Expert VerifiedRead More
Vitamins2 min readImmune Support Vitamins: Top Choices & Dosage (SA)Want reliable immune support in 2025? For athletes and fitness enthusiasts, the most effective strategy combines targeted vitamins — vitamin D3, vitam...Expert VerifiedRead More
Vitamins2 min readDaily Multivitamin + Collagen for Overall WellnessCombining a daily multivitamin with collagen peptides supports overall wellness by filling micronutrient gaps while supplying amino acids for connecti...Expert VerifiedRead More
Vitamins3 min readVitamins for Hair & Nails with Biotin & SilicaLooking for vitamins that support stronger hair and nails? Supplements containing biotin and silica can help improve hair tensile strength and nail re...Expert VerifiedRead More
Vitamins2 min readBest Prenatal Vitamins with Folate in South AfricaLooking for the best prenatal vitamin with folate in South Africa? Choose a supplement that delivers at least 400 µg folic acid (preconception) ...Expert VerifiedRead More
Vitamins2 min readBest Vitamin D Supplements for Low Sun ExposureIf you get limited sunlight, the fastest way to raise and maintain healthy vitamin D is a daily vitamin D3 supplement dosed to your blood level. Studi...Expert VerifiedRead More
Vitamins2 min readBest Vegan-Friendly Vitamin Supplements in South AfricaLooking for vitamin supplements that reliably fit a vegan diet in South Africa? Vegans commonly need dependable sources of vitamin B12, vitamin D (veg...Expert VerifiedRead More
Vitamins2 min readHow to Store Vitamins Properly to Prevent OxidationKeep vitamins cool, dry and in airtight, opaque containers. Store at 15–20°C with humidity under 50%, away from direct sunlight and heat sources to sl...Expert VerifiedRead More
Vitamins3 min readVitamin C & Collagen for Hair & NailsStruggling with brittle nails or slow hair growth? Supplementing vitamin C with hydrolysed collagen supplies the raw materials and enzymatic cofactors...Expert VerifiedRead More
