Vitamins3 min readNow Foods Vitamin D3 5000 IU — Bone & Immune SupportLooking for an effective Vitamin D3 supplement in South Africa? Now Foods Vitamin D3 5000 IU delivers a high, consistent dose (5,000 IU per softgel) t...Expert VerifiedRead More
Vitamins3 min readVitamin C Dosage Recommendations for Adults (2025)Want clear, evidence-based vitamin C guidance for adults in South Africa? Most healthy adults need 75–90 mg/day, but athletes and people under acute s...Expert VerifiedRead More
Vitamins2 min readVitamin C Antioxidant Properties Explained (SA Guide)Vitamin C is a powerful, water-soluble antioxidant that reduces exercise-related oxidative stress, supports collagen synthesis for connective tissue r...Expert VerifiedRead More
Vitamins2 min readB-Vitamin Supplements for Stress Relief in SAFeeling overwhelmed? B vitamins can help support nervous system function and energy metabolism — studies in 2025 suggest B-complex supplementation red...Expert VerifiedRead More
Vitamins3 min readWhy Antioxidants Matter in Women's MultivitaminsAntioxidants in a woman's multivitamin help limit oxidative stress from exercise, hormones and ageing while supporting immune health and recovery. In ...Expert VerifiedRead More
Vitamins2 min readVitamin D Dosage Recommendations for Adults (2025)Most adults need a baseline of vitamin D to support bone health, immune function and recovery. For 2025 guidance: aim for a serum 25(OH)D of 30–50 ng/...Expert VerifiedRead More
Vitamins3 min readVitamin D3 + K2 Benefits for Immune Support (SA)Want stronger immune resilience? Combining vitamin D3 with vitamin K2 supports immune cell function, helps regulate inflammation and directs calcium t...Expert VerifiedRead More
Vitamins3 min readBest Vitamin C Supplements for Absorption in SAWant vitamin C that your body actually absorbs? Liposomal vitamin C and buffered ascorbates (Ester-C, sodium/calcium ascorbate) consistently show high...Expert VerifiedRead More
Vitamins2 min readVitamin C Supplements for Overall Wellness (SA Guide)Vitamin C supplementation can support immune function, antioxidant defence and recovery when used correctly. For most adults in 2025 experts recommend...Expert VerifiedRead More
