Vitamins3 min readVitamin C Dosage Recommendations for Adults (2025)Want clear, evidence-based vitamin C guidance for adults in South Africa? Most healthy adults need 75–90 mg/day, but athletes and people under acute s...Expert VerifiedRead More
Vitamins3 min readWhy Antioxidants Matter in Women's MultivitaminsAntioxidants in a woman's multivitamin help limit oxidative stress from exercise, hormones and ageing while supporting immune health and recovery. In ...Expert VerifiedRead More
Vitamins2 min readVitamin D Dosage Recommendations for Adults (2025)Most adults need a baseline of vitamin D to support bone health, immune function and recovery. For 2025 guidance: aim for a serum 25(OH)D of 30–50 ng/...Expert VerifiedRead More
Vitamins3 min readVitamin D3 + K2 Benefits for Immune Support (SA)Want stronger immune resilience? Combining vitamin D3 with vitamin K2 supports immune cell function, helps regulate inflammation and directs calcium t...Expert VerifiedRead More
Vitamins3 min readBest Vitamin C Supplements for Absorption in SAWant vitamin C that your body actually absorbs? Liposomal vitamin C and buffered ascorbates (Ester-C, sodium/calcium ascorbate) consistently show high...Expert VerifiedRead More
Vitamins2 min readVitamin C Supplements for Overall Wellness (SA Guide)Vitamin C supplementation can support immune function, antioxidant defence and recovery when used correctly. For most adults in 2025 experts recommend...Expert VerifiedRead More
Vitamins2 min readBest Multivitamins for Energy & Immunity in SAWant a simple way to boost daily energy and strengthen immunity? The right multivitamin can fill nutrient gaps, support cellular energy (B vitamins, m...Expert VerifiedRead More
Vitamins2 min readVitamin C Gummies vs Traditional Supplements in SALooking for the fastest, most practical way to meet your vitamin C needs for recovery and immune support? In 2025 many South African athletes prefer g...Expert VerifiedRead More
Vitamins3 min readLiquid Vitamins for Faster Absorption & BioavailabilityLooking for faster, more effective vitamin delivery? Liquid vitamin formats — especially emulsions and liposomal liquids — can increase absorption of ...Expert VerifiedRead More
